Self Check-In

1.    BODY: Am I meeting its needs? Am I listening to it?

2.    THOUGHTS: What do I understand about my life? How do I learn new things? How do I analyze situations and solve problems?

3.    FEELINGS: What am I feeling? How do I express that? Am I open to my feelings? How do I deal with feelings that are uncomfortable to me? What am I feeling about my feelings?

4.    SENSES: What do I see, hear, touch, taste, and smell? What ways might I be limiting my experience with my senses?

5.    RELATIONSHIPS: How do I evaluate the quality of my relationships? How do I respond in my relationships? Is there harmony in myself and my relationships? Are my relationships working for me? Am I putting energy into my relationships in a healthy way? Do my relationships align with my values?

6.    CONTEXT: Is my environment/context working for me? What can I change in my environment to improve my life?

7.    NUTRITION: What am I eating and drinking? Is it giving me the energy to do what I need and want to do?

8.    SOUL: How do I see my life? Do I honor my life by the way that I live? Is my spiritual connection helping me through my daily life? Am I living according to what I value?

(adapted from the new people making by virgina satir, 1988)