Self Affirmations for All Parts of Myself
BODY: I give my body good care. I give my body attention. I move my body daily. I treat my body with love.
THOUGHTS: I develop my mind. I am open to learning. I surround myself with stimulating experiences. I provide myself with opportunities to learn from others.
FEELINGS: I give myself permission to feel. I am so friendly with my feelings that they work for me instead of against me. My feelings help me to learn about myself. My feelings provide me with information.
SENSES: I develop my senses. I use my senses to enhance my life. My senses help me to stay present.
RELATIONSHIPS: I develop harmonious ways of problem-solving in my relationships. I nurture my relationships in a healthy way. I can resolve conflict. I can develop congruent and healthy relationships.
NUTRITION: I learn what my body needs nutritionally. I provide myself with nutritious food and drink. I practice intuitive eating. I remember that my body is unique.
CONTEXT: I provide an environment with sights, sounds, temperature, light, color, and space that support my life. I can notice how my environment impacts me and change it if needed.
SOUL: I engage myself with what it means to be alive and part of the universe. I connect to my spirituality daily. My spirituality is unique. I can practice my spirituality in a way that works for me.
(adapted from the new people making by virgina satir, 1988)