Resources GeneralUtah Suicide Prevention National Suicide Prevention LifelineNational Alliance on Mental IllnessFinding Mental Health Providers Sleep HygieneBYU CAPS: General ResourcesHealthy View of Eating Instagram AccountsDr. Julie Hanks: Women’s IssuesKristen Hodson: SexualityJessica Gilliland: Mental Health/Eating DisordersHey Emily Cooper: Mental Health/AnxietyKimberley Quinlan: Anxiety/OCDMake Marriage Work: Couples Issues PodcastsHolding SpaceYour Anxiety ToolkitJennifer Finlayson Fife: Healthy SexualityBeauty Redefined: Body ImagePartnership Families: Dr. Julie Hanks MindfulnessUCSD Center for MindfulnessSanvello AppHeadspace AppKristen Neff: Self Compassion Exercises BooksThe Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and ThriveIntuitive Eating: A Revolutionary Program That WorksThe Body Keeps the Score: Brain, Mind, and Body in the Healing of TraumaQuiet: The Power of Introverts in a World That Can't Stop Talking Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy ResearchAnxiety Cycle Mindfulness Practices for Healthcare Providers Benefits of Mindfulness “The curious paradox is that when I accept myself just as I am, then I can change.”— Carl Rogers
